Fitnessguru-A to Z of fitness

Regulation of type 2 diabetes using exercise A regular exercise regimen in diabetes – afflicted helps in better control of blood sugar and reduces the demand for medication by 20%.  Patients with Type 2 diabetes, who regularly exercise, find that their blood glucose is better controlled, but on a day they miss their physical activity program, the glucose level tends to rise. Thus exercise is now considered an important tool for the long management of diabetes. Precautions to be taken by patients before an exercise program: 1. Check your random blood sugar level before and after exercise 2.  Blood glucose should be above 100 mg/dl and  less than 250 mg/dl. 3. No symptoms of retinopathy, (damage to the blood vessels of the eye), neuropathy (damage to the nerves and circulation to extremities), or nephropathy (kidney damage) 4. N o cardiovascular problems such as angina, embolism, or aneurysm 5. W ear a well cushioned pair of walking...

Regular exercise provides many physical, mental, and physiological benefits. One category of benefits is the positive impact that exercise has on many of your body's hormones, resulting in more efficient metabolism, better health, and weight loss.Hormones are chemical messengers within your body that affects almost all aspects of human function. Following is a list of 8 hormones  and their functions and how regular exercise affects each hormone. 1. Growth Hormone Growth hormone stimulates protein synthesis (muscle tone/development) and affects the strength of your bones, tendons, ligaments, and cartilage. During exercise, it decreases use of glucose and increases use of fat as a fuel during exercise. This helps to reduce body fat and to keep blood glucose at a normal level which helps you to exercise for a longer period of time. The release of growth hormone from the pituitary gland in the brain is increased with increasing aerobic exercise time, especially more ...